Do you usually think about exercising and eating healthy first when you ask yourself “how to lose weight?” These are all actions, thinks we do.
Activities and what to do are important. You will only see progress on the weighing machine and in the mirror if you do the right things. But- you’ll not only have to do the right things once, you’ll have to do them until you’ve reached your weight loss goal. You’ll have to do the adequate things for good, if you want to keep the weight off permanently.
Unfortunately, weight loss efforts tend to fail at this point. Many women over 40 can’t keep that up long enough, although they initially put in a lot of time and energy in doing the right things.
Has it ever happened to you, that you couldn’t follow through with a weight loss program after beginning it sky-high? Have you been incapable to accomplish your weight loss goals? This tends to be very frustrating.

Frequently women over 40 end their weight loss program at this point- it feels as if this particular weight loss program wouldn’t been capable to answer the question “how to lose weight?”
With the following program the circle repeats: Not being capable to follow through, becoming frustrated and stopping the program. It all leads to “yo-yo dieting” and not knowing how to lose weight.
Therefore, what is the missing part that makes some successful and many others are evidently missing? What do many do not know when they ask themselves “how to lose weight?”
There is an highly crucial part in knowing how to lose weight, and that’s your motivation. If you want to do the appropriate things long-term, you need to look into your motivation. Your motiviation needs to be there long-term.
Your motivation is taken for granted by conventional weight loss programs just telling you what to eat and how to exercise. This is obviously not working when I look over the comments of my readers, all women over 40.

There are 3 fundamental points to be mindful of:

• First of all, you need to have a powerful enough “why” to be able to follow through. Your personal “why do I want to lose weight” is specific to you, and you need to spend enough time to become clear on that. Don’t stop with surface answers like “I want to be healthier” or “I want to be more attractive”. Ask yourself why do you want to be healthier? What would it give you to be healthier? What would you experience if you were healthier and more energetic? These are fundamental questions to ask if you want to know how to lose weight.
• Second, your “why” and your personal reasons to lose weight might modify from time to time. So don’t just repeat your individual reasons to lose weight like a mantra. Always connect with yourself and ask yourself:
  “What are my individual reasons to lose weight right now?”
• Last, motivation needs to be regenerated and invigorated all the time- on a daily basis works best.

That’s why every session of my “Lose Weight Permanently” program starts with a look at your personal motivation.
I encourage you to regenerate your personal top 10 reasons to lose weight each morning to keep your weight loss going. You will observe it helps if you keep these reasons on top of your mind throughout the day. It will assist you in hard situations and it will help you to do the appropriate things- working out and eating right, so answering the question “how to lose weight?”